chocolate health claims

Recent interest within the health advantages of chocolate was sparked by studies on the cocoa-drinking peoples of Central America.

Researchers determined that the Kuna Indians of Panama, World Health Organization drank cocoa as their main drink, had terribly low force per unit area, a number one reason for cardiopathy and stroke.
Chocolate is that the processed and sugared food created from cocoa. Cocoa may be a sensible supply of iron, magnesium, manganese, element and Zn. It additionally contains the antioxidants catechins and procyanidins.

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Brand specialists have wanted to associate chocolate – and above all bittersweet chocolate – with the supposed health advantages of cocoa, that embrace protection against cancer and stress relief.
We've teamed up with land fare Association (BDA) to look at whether or not the health claims created regarding chocolate area unit supported by the proof.
The proof on chocolate
Can chocolate scale back blood pressure?
A organized 2012 review of the simplest offered proof on the results of chocolate on force per unit area complete that cocoa product – together with bittersweet chocolate – might facilitate slightly lower force per unit area.
However, most of the studies were of short period (between 2 and eight weeks) and there have been some weaknesses within the offered analysis.
The authors of the review say longer-term trials area unit required to more our understanding of cocoa's impact on force per unit area and vessel health.

Can intake chocolate forestall cancer?

Some restricted animal and laboratory analysis suggests a cocoa-rich diet might provide protection against internal organ cancer. however it's not possible to conclude from analysis dispensed during a laboratory that cocoa will shield folks against internal organ cancer.
Does chocolate stop stress?
In a little study from 2009, thirty healthy people that got 40g of bittersweet chocolate each day for fourteen days practiced a discount in stress hormones. However, the study, that was funded by a serious chocolate manufacturer, had many limitations, together with its short study amount, and doesn't give any proof chocolate has any advantages or effects on stress.

Can blood vessel leg ulcers be helped with chocolate?
Venous leg ulcers area unit open sores which will develop on the leg or foot, and might take several weeks to heal. people that notice it troublesome to maneuver around as a results of conditions cherish fat or dysfunction area unit significantly in danger.
A 2013 review checked out whether or not flavonoids, a compound found in chocolate and vino, might facilitate accelerate wound healing. The study solely found weak proof, therefore it's unclear however flavonoids compare with existing treatments.
The dietitian's finding of fact on chocolate
Alison Hornby, a dietician and BDA interpreter, says it is vital to recollect the studies on the health advantages of chocolate have targeted on cocoa extracts, not chocolate.
She says: "A vary of health advantages from the consumption of cocoa product are investigated, significantly in respect to disorder, with early results s

howing promise.
"However, the potential health advantage of some compounds in chocolate have to be compelled to be weighed against the actual fact that to create chocolate, cocoa is combined with sugar and fat .
"This means that chocolate is associate degree energy-dense food that would contribute to weight gain and a better risk of sickness. As associate degree occasional treat, chocolate are often a part of a healthy diet. ingested too often, it's associate degree unhealthy alternative."
Take Doctor Advice before taking chocolate


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